Turn heat low.
Cover, leaving just a sliver open — like leaving the door cracked for a child afraid of the dark.
Simmer 90 minutes.
The stew will thicken. The house will smell like hope.
7️⃣ Add the light
Lift the lid.
Add lemon zest, orange juice, honey.
Taste — adjust as needed. You are allowed to change what doesn’t feel right.
Healing isn’t about forgetting; it’s seasoning to taste.
8️⃣ Final greens
Add spinach/kale.
Stir until wilted but still bright.
Turn off heat.
Rest 10 minutes.
VI — SERVING RITUAL
Serve into wide bowls.
Sprinkle with parsley.
Place bread on the side — not as decoration, but as permission.
Sit. Hold the bowl.
You do not need to talk.
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