You wouldn’t believe what it means 😳 Learn more 👇
Sleep paralysis is actually the result of normal biological processes. During REM sleep, which is the stage when most dreaming occurs, our brain switches off our muscles so we don’t physically act out what we see in our dreams. A paralysis episode happens when the mind wakes up before the body does. The outcome is that you’re conscious, but your body is still “asleep.”
This brief mismatch is usually set off by things like high stress, poor sleep, anxiety, irregular schedules, or severe exhaustion. Essentially, anything that disrupts the rhythm and quality of your sleep can act as a trigger. Having said that, this phenomenon can also be a result of inability to adjust between time zones when you are traveling to another country away from from your home, and even sleeping on your back.
In order to avoid it from happening, try getting regular sleep, avoid screen time right before going to bed, try to manage your stress, and create a quiet and comfortable sleeping environment.
In case it still happens, focus on your breathing and try to move just one finger or toe. Bit by bit, your body will loosen up and movement will return.
The thing about sleep paralysis is that it is one of those experiences where biology and belief collide in a powerful way.
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