A good start to the day is one of the most important steps to keeping high blood pressure under control. The little things you do in the morning—what you eat, drink, or even think—can have a surprisingly large impact on your heart health. Many people do not realize that small, seemingly innocent habits can gradually raise their blood pressure and reduce the effectiveness of medication.
In this article, endocrinologist Dr. João Sorio explains nine common morning mistakes that people with high blood pressure often make and provides practical, scientifically supported tips to keep your blood pressure under control and your heart strong.
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