300–400 mg for adultsTake supplements with food for better absorptionAvoid excessive doses to prevent digestive issuesConsult a doctor if you have medical conditions or take medicationConclusionMagnesium is a vital nutrient that supports nearly every system in your body. Taking magnesium daily can improve sleep, reduce stress, strengthen your heart, and boost overall health.Adding magnesium to your routine—through diet or supplements—is a simple yet powerful way to enhance your well-being.
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