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Paprika 2 tsp Earthiness
Fresh thyme 6 sprigs Patience in plant form
Bay leaves 3 Depth
Chicken or vegetable stock 2.5 liters Foundation
Lemon zest From 2 lemons Bright edges
Juice of 1 orange — Tang like a sunrise
Honey 1 tbsp Sweetness that doesn’t overwhelm
Spinach or kale 3 cups Green life at the end
Fresh parsley ½ cup Fresh start
Crusty bread Enough to serve Something to hold onto
IV — EQUIPMENT
Large heavy pot or Dutch oven
Wooden spoon
Ladle
Patience (measured by breath, not by spoons)
V — THE METHOD (THE STORY IN STEPS)
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