Over the years, the body gradually produces less collagen and elastin — two essential proteins responsible for keeping the skin firm, plump, and flexible.Several factors can accelerate visible aging, including:Sun exposureStressLack of sleepSmokingPollutionPoor hydrationUnhealthy dietAs collagen levels decline, the skin becomes thinner and less elastic, causing fine lines and sagging to appear more noticeable.What Is Collagen and Why Is It Important?Collagen is the most abundant protein in the human body. It acts as a structural support system for the skin, joints, hair, and nails.Hydrolyzed collagen, also known as collagen peptides, has become especially popular in beauty and wellness routines because it is easier for the body to absorb. Many people use collagen supplements or topical products to help support:Skin hydrationElasticitySmooth textureA youthful glowAlthough collagen is not a miracle cure, consistent use may help improve the appearance of aging skin over time.
read more in next page
