In contrast, sleeping on the left side has been shown to reduce reflux, which is why doctors often recommend it for people who snore due to acid reflux.
3. Nasal congestion and circulation
Some people notice that nasal congestion shifts depending on which side they lie on. Sleeping on the right side may increase congestion in the right nasal passage due to gravity and blood flow changes. If your snoring is driven by nasal blockage rather than throat collapse, this can make snoring worse.
When right-side sleeping may help snoring
Sleeping on the right side may be beneficial if:
Your snoring mainly occurs when sleeping on your back
You don’t suffer from acid reflux
Your snoring is mild and position-dependent
You have shoulder or hip discomfort that prevents left-side sleeping
In these cases, right-side sleeping is often a reasonable compromise and may significantly reduce snoring compared to back sleeping.
When it may worsen snoring
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